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The body achieves what the mind believes. Mind over weight supports weight loss and self-empowerment by developing personalised programs for our clients designed after careful analysis of one’s lifestyle, stress-levels, their social/emotional background and current physical & emotional health.

BMI Calculator Chart

BMI	Weight Status
Below 18.5	Underweight
18.5 - 24.9	Healthy
25.0 - 29.9	Overweight
30.0 - and Above	Obese

^* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

We are a UK based community interest Company seeking to Support individuals and groups on their weight loss & self-empowerment goals.

One to one counselling

This can help one identify the root causes of an individual’s struggle and all health related issues whether physical or emotional. Sessions will be held with qualified and trained counselors in a comfortable and safe environment.

Meditation classes

Group meditation classes will be taught in a relaxing space perfect for after work where you will also learn how to meditate individually as well as in a group setting, we encourage the journey to self- empowerment to be personal and therefore a more permanent one.

Mindfulness classes

Mindfulness classes are in a group setting where a combination of practices & discussions will take place in a comfortable and safe environment. Loose clothing and a bottle of water is recommended for these sessions.

Nutrition and diet plan

As part of the program, you will receive a personalised diet and nutrition plan. If you do not choose to embark on a plan, you can simply become a low cost or a M.O.V mailing list member and access to offers, savings, and special event invites for classes.

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Mind Over Weight – The Story Behind

I have been battling with my weight since the age of 11, my family advised me that it was the types of food I ate and lack of exercise. I was confused, as a young child I loved sports and was very active, I really...

by Mind Over Weight