This can help one identify the root causes of an individual’s struggle and all health related issues whether physical or emotional. Sessions will be held with qualified and trained counselors in a comfortable and safe environment.

Group meditation classes will be taught in a relaxing space perfect for after work where you will also learn how to meditate individually as well as in a group setting, we encourage the journey to self- empowerment to be personal and therefore a more permanent one.

Mindfulness classes are in a group setting where a combination of practices & discussions will take place in a comfortable and safe environment. Loose clothing and a bottle of water is recommended for these sessions.

As part of the program, you will receive a personalised diet and nutrition plan. If you do not choose to embark on a plan, you can simply become a low cost or a M.O.V mailing list member and access to offers, savings, and special event invites for classes.